Prediabetes & MyCGMCoach
A data‑driven program to reverse risk, protect organs, and
prevent you from progressing to diabetes.
We accept most health plans, including Medicare,
even if you’re not on insulin.
and more!
Why Prediabetes Requires Action Now
Reality
70% of untreated cases convert to type 2 diabetes within 10 years.
End‑organ injury (heart, eyes, kidneys, nerves)—begins years before an official diabetes diagnosis.
Diet advice on the internet is generic and conflicting.
How MyCGMCoach Helps
Continuous Glucose Monitoring (CGM) reveals hidden spikes so you can flatten them before permanent damage occurs.
Your coach uses CGM data to cut peaks that drive vascular stress, reducing long‑term complication risk.
Real‑time feedback shows your body’s response, turning guesswork into personalized nutrition and lifestyle wins.
How Glucose Spikes Push You Toward Diabetes
1.
Post‑meal surge → oxidative stress in artery walls.
2.
Insulin resistance rises; pancreas works overtime and starts to fatigue.
3.
Low‑grade inflammation triggers plaque, kidney micro‑damage, early nerve changes.
4.
β‑cell burnout → fasting glucose climbs.
Break The Spike Cycle, And You
Halt The Progression.
Core Reversal Blueprint
| Pillar | What You’ll Do With Your Coach |
How It Reverses Risk
|
|---|---|---|
| Stabilize Spikes | Use CGM to keep post‑meal rise < 30 mg/dL. | Improves insulin sensitivity and preserves β‑cells. |
| Targeted Nutrition | Personalized plate built from CGM reactions; whole‑food, fiber‑rich, anti‑inflammatory. | Lowers A1C and body‑fat set‑point. |
| Smart Movement | “Exercise snacks,” 150 min/week cardio, 2× strength. | Muscles soak up glucose, shrinking spikes. |
| Rest & Recover | Sleep 7–9h; guided stress tools. | Reduces cortisol‑driven insulin resistance. |
| Selective Supplements | Evidence‑based add‑ons (e.g., berberine, magnesium, vitamin D) matched to your lab data. | Extra support without pill clutter. |
CGM‑Powered Benefits for Prediabetes
Proof of Progress – Share trend reports; many patients normalize A1C within 3–6 months.
Proof of Progress – Share trend reports; many patients normalize A1C within 3–6 months.
Instant Clarity – Know exactly which foods don’t spike your glucose.
Motivation Loop – Watching numbers drop is more rewarding than any scale.
Silent‑Damage Alarm – Early morning glucose drift alerts you that insulin resistance is creeping back.
Medication Triage – Data helps your clinician decide if/when metformin or GLP‑1s are truly needed.
End‑Organ Protection: What’s at Stake
| Organ System | Early Damage in Prediabetes |
How Flattening Spikes Helps
|
|---|---|---|
| Heart & Vessels | Micro‑plaque, stiff arteries → heart attack risk begins to climb. | Lower spikes → ↓ oxidative stress & inflammation. |
| Kidneys | Micro‑albumin leak can start before diabetes. | Stable glucose protects delicate kidney capillaries. |
| Eyes | Retinal vessel changes detectable on imaging. | Fewer peaks → improved retinal blood‑flow. |
| Nerves | Subtle numbness / burning in feet or erectile changes. | Consistent glucose prevents nerve glycation. |
Already Have Prediabetes and Chronic Pain?
Glucose spikes can increase inflammation which can make your chronic pain worse. CGM lets you and your care team reduce glucose spikes and inflammation with one data stream.
Prediabetes Is The One Metabolic Stage You Can Still Reverse.
Covered by Medicare, Medicaid, Aetna, CareFirst, Humana, UnitedHealthcare, and more.
Kunal Sood, MD
Medical Director